Attentional Practice

We now speak about "attentional practice" instead of "meditation" to emphasize the practical, skill-building aspect of training attention, making it more accessible and relatable in professional and secular contexts. This shift highlights the focus on enhancing cognitive performance and emotional regulation, rather than associating it solely with traditional or spiritual practices.

The FLOW is here again more than a concept, it is an experience. When everything falls into place, you know you reach the point where the right energy is used, the right sensations explain it all, the concentration is easy and the performance is at its best.