Facilitation - Coaching

HarmonOptimize is a coaching program created by Sylvain Lonchay that focuses on the FLOW, harmonizing the body and mind to optimize professional performance. It combines neuroscience, mindfulness practices, postural work when needed and self-leadership techniques to help individuals reach their peak potential but considering all aspects (physiological and psychological) to reach satisfaction and motivation. The program is designed to enhance Equanimity first, then attention, emotional intelligence, and presence, building a sense of physiological well-being and clarity. It is particularly tailored for professionals looking to align their mental and physical well-being with their work goals, but everyone is concerned.

 

HarmonOptimize is rooted in principles like the psychology of motivation and neuroscience for business, aiming to provide customized, impactful solutions for each client's unique needs. I build the FLOW with you.

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For Individuals and Teams

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Tools :

Neuroscience & Motivation / Remedial Yoga / Mindfulness / 360* x 365 / Attentional Practice / Conscious Breathwork